FOODS THAT FIGHT DIARRHEA

Diarrhea can be truly awful, so it's important to find ways to soothe your tummy and get back on track. Luckily, some foods can actually help fight diarrhea by replacing lost fluids and electrolytes. {Consider incorporating these helpful foods into your diet|: * Plain Yogurt: These are great sources of energy which are often depleted during diarrh